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Resources

DBT & Mental Health Resources

dbtselfhelp.com — Skills, exercises, and printable guides.

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dialecticalbehaviortherapy.com — Information and tools on DBT skills.

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Psychology Tools — Free worksheets and guides on CBT, DBT, and mental health.

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Therapist Aid — Evidence-based worksheets and handouts for clients.

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National Education Alliance for Borderline Personality Disorder (NEABPD) — DBT info, webinars, and family resources.

Mindfulness & Wellness Apps

​Headspace — Guided meditation and mindfulness exercises.

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Calm — Sleep, relaxation, and breathing tools.

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Insight Timer — Free meditation library with thousands of guided practices.

 

Smiling Mind — Mindfulness app designed for all ages, including kids.

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