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Resources
DBT & Mental Health Resources
dbtselfhelp.com — Skills, exercises, and printable guides.
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dialecticalbehaviortherapy.com — Information and tools on DBT skills.
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Psychology Tools — Free worksheets and guides on CBT, DBT, and mental health.
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Therapist Aid — Evidence-based worksheets and handouts for clients.
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Mindfulness & Wellness Apps
​Headspace — Guided meditation and mindfulness exercises.
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Calm — Sleep, relaxation, and breathing tools.
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Insight Timer — Free meditation library with thousands of guided practices.
Smiling Mind — Mindfulness app designed for all ages, including kids.
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